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Workout

 Mindful Motion

Physiotherapy

Mindful and Movement Targeted Therapy

Our focus is to care for your body as a whole.

We look to the most up-to-date, evidence-based practices while also integrating a more holistic approach to therapy. 

Because mindful motion is efficient motion. 

Pilates with Ball
Fitness for future mothers
Running Shoes

THE MINDFUL PELVIS

Lumbar spine & Pelvis Issues

THE MINDFUL MUMMA

Pre and Postnatal Care

THE MINDFUL SPORTSPERSON

Sports Therapy

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Physical Therapy
Sports massage on leg
Zen

THE MINDFUL SPINE

Neck, Thoracic and Rib pain

THE MINDFUL HIP

Hip and Groin pain

THE MINDFUL BODY

Holistic Approaches

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Physiotherapy
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